In this article, we will focus on the full-sun vegetables. We will give you a list of some of the vegetables that would need six to 10 hours of sunlight.
Best Full-Sun Vegetables
Included in the list are the most versatile and delicious vegetables that thrive best with maximum exposure to sunlight.
By the way, this list will include vegetables that are technically fruits. If they are used more in savory food rather than desserts, then that’s a vegetable in our book.
Here’s the list:
More often, we see corn grown in a field. You can absolutely plant them at home, too.
They should be planted when the weather is hot, so the thick of summer would be great. Then of course, it will need six to eight hours of sunlight.
What to do with a corn:
There’s a lot of ways to eat corn. You can grill it or boil it and eat it on a cob. Put some butter for great flavor.
You can also remove the kernels, cook them, and eat them as a side dish. They can also be added to different dishes.
They can also be made into corn flour, cornmeal, popcorn, and so much more.
This starchy vegetable is rich in fiber, which is good for digestion and prevents constipation. It contains vitamin B and minerals like copper, iron, magnesium, manganese, and zinc.
There are also various antioxidants in corn.
It is best to plant cucumber at least two weeks after the last frost. It is sensitive to frost and the taste would suffer. The plant can be damaged in the cold, too.
The soil should be at least 70℉ when planting cucumber.
What to do with cucumber:
This is one versatile crop. First, it’s commonly used to make a pickle, and the pickle has so many uses in the culinary world.
Then, the cucumber can also be made into a drink. Or you can eat it raw, or mix it in a salad. Cucumber soup is also a hearty food.
But that’s not all!
Cucumber can also be made into various beauty products. In fact, fresh cucumber could be used in your beauty regimen. You can slice it up and put a round slice on each of your eyes. It has a cooling effect and it could get rid of the puffiness.
There’s a lot of water in cucumber, which makes it great for hydration. But that’s not all, it also has fiber to avoid constipation.
Cucumber also contains magnesium, manganese, potassium, protein, and vitamins C and K.
It’s best to plant an eggplant when the soil is about 50℉ or warmer. It needs six to hours of sunlight and the soil should be moist.
Don’t prematurely harvest eggplants because it’s going to be bitter.
What to do with eggplants:
A lot, actually. Eggplants are really delicious. Eggplant parmesan is easily one of the most popular eggplant dishes out there.
Eggplant can also be fried, grilled or baked.
The eggplant is good for the heart because of the presence of fiber, potassium, and vitamins C and B6. It also contains a lot of antioxidants.
It also has fiber, which is great at lowering bad cholesterol levels.
4. Green beans
Beans need to be planted when there is no more frost. This is a plant that needs heat–between six and eight hours of sunlight is necessary.
They also prefer a more acidic soil.
What to do with beans:
The most basic recipe for green beans is to fry them in butter and top with parmesan cheese after. It’s a great side dish.
It can also be an ingredient in many soups and casseroles.
There is no cholesterol in green beans, so it’s a good alternative for people suffering from high cholesterol.
Green beans also contain protein, fiber, and vitamins A, B, C, E, and K.
This highly divisive plant is really quite easy to grow. It’s not very picky when it comes to soil, but it does need six to eight hours of sunlight.
It’s also best to grow okra directly to the ground when it’s already quite warm. Okra really loves the heat.
What to do with okra:
There are so many uses to okra. You can eat it fresh or you can fry it. You can also use it as an ingredient to soup.
The inside of the okra is quite sticky. Basically, you can also use okra as a thickener for gumbo and other stews.
This vegetable, also known as lady’s fingers, is rich in nutrients. It has fiber, magnesium and protein.
Okra is also loaded with vitamins: A, C, K, B6 and B9.
There are so many different kinds of pepper, but they generally have the same growing characteristics.
The seeds are best sown after the last spring frost. While pepper generally loves the heat, it should be balanced with an inch or two of water every week. More water would be needed when the temperature is really hot.
What to do with pepper:
This is a great crop to provide flavor to food. It provides a delicious kick to any kind of dish.
Bell peppers can also be its own dish as in roasted peppers. They can also be used in salads or as pizza topping.
The pepper is low in calories yet loaded with a lot of good nutrients. There are various types of peppers but all are rich in fiber, folic acid, potassium, and vitamins A and C.
It also has capsaicin, which is known to boost metabolism. This means that it can be good for people trying to lose weight.
The pumpkin is actually a cultivar of winter squash. And despite the name, winter squash actually favors the heat.
Pumpkins are actually quite sensitive to the cold. It grows best when seeds are sown when soil temperature is at 95℉.
What to do with pumpkin:
There’s the obvious, of course, you carve a face on it during Halloween. But Halloween season is just a week at best, there are actually quite a lot of culinary uses for pumpkin.
You can make a pumpkin puree, pumpkin pie, pumpkin soup, and so much more.
8. Sweet Potato
This is definitely a warm-loving crop. It can thrive even in poor soils, although the roots may not be well-developed when grown in clay or sandy soil.
Sweet potato is sensitive to frost, so you should plant it about a month after the last frost. It can mature between 90 and 170 days.
What to do with sweet potato:
Just like it’s more famous cousin, the potato, a sweet potato can also be made into fries and chips.
You can also boil, bake or roast sweet potatoes. They are very filling, too.
Sweet potato has antioxidants, fiber, manganese, potassium, and vitamins B6 and C.
Moreover, it has cancer-fighting properties. It is also known to be good for your vision and even enhances brain function.
Don’t plant it near any shade because tomatoes need full sun to be as juicy and delicious as tomatoes should be.
What to do with tomato
There’s a lot you can do with tomatoes. You can puree them and it can be made into a juice or a tomato sauce.
It can be a pizza topping or a sandwich ingredient. It’s an important ingredient in a salad and it can provide sweetness and tanginess to any dish.
You can also eat tomatoes fresh from the garden.
Tomato is rich in lycopene, which is an antioxidant that is good for the heart while also lowering the risk of some types of cancer. There are other antioxidants present in the tomato like beta carotene, which is converted into vitamin A.
Other vitamins in tomatoes are C, B9, and K1. They are also rich in potassium.
Like all the vegetables in this list, zucchini needs full sun. Moreover soil should always be moist and high in organic matter.